Infrared Sauna Therapy

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Infrared Sauna Therapy

Our infrared sauna is similar to a traditional sauna, but it uses infrared light to heat you directly instead of heating the air. The result is a much more comfortable experience. Saunas help rid the body of toxins while cleansing the skin with excess sweating, increase circulation to facilitate better recovery, release heat shock proteins to promote muscle growth due to heat stress, and increase your body’s time to fatigue resulting in increased endurance. Additionally, heat stress causes your body to release the same chemical that causes "the runner’s high." Saunas are an easy way to boost performance while relaxing.

During a sauna session, white blood cells increase in the bloodstream, suggesting an elevation of the body’s natural defense against illness.Mark Timmerman, M.D. North American Sauna Society

Non Members

Sessions Time Pricing Purchase
1 Session 30 minutes $45

Members

Sessions Time Member Pricing Purchase
1 Session 45 minutes $35

Benefits of Infrared Sauna Therapy

  • Better Sleep
  • Improved Circulation
  • Increases Metabolism
  • Soothes Sore Muscles
  • Increases Slow Wave Sleep
  • Supports Immune Function
  • Arthritis and Joint Pain Relief
  • Relaxation & Stress Reduction
  • Supports Cardiovascular Health
  • Youthful, Tighter, & Healthier Skin
  • Detox: Heavy Metals, BPA, PCB’s & other toxins

Opening Hours

Monday Closed
Tuesday 10:00 - 18:30
Wednesday 06:00 - 14:00
Thursday 06:00 - 18:30
Friday 06:00 - 18:30
Saturday 06:00 - 17:00
Sunday 06:00 - 15:00
Holidays Closed