Drink at least 8-12 glasses of water daily (mostly when stomach is empty and not digesting food). The body is about  75% water and hydrates from the colon for the whole body.

If you are already hydrated, the Colon Hydrotherapy treatment will get your colon to focus more on cleansing.If you are dehydrated, we will spend much more time hydrating the body (like soaking dishes before washing them).

Eating for your colonic is almost as important as receiving it. Eating light, high water content foods is extremely important and directly associated with you having a productive session.

Chew food really well and limit liquid during meals. Chewing food well stimulates the stomach to produce more digestive enzymes to break down food.

When you drink liquid with meals, it dilutes the digestive chemicals and food is less likely to break down and digest properly. It is important to digest food well to not only absorb nutrients better, but also to eliminate waste effectively.

You may want to add a digestive enzymes to your meals to further enhance your digestive abilities.